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Indian Head Massage Half-Day Workshop - £75 | £140 for two
Indian Head Massage involves working on the head, neck, and shoulders. It is one of the most popular treatments around and simply melts away stress, headaches and worry bringing total relaxation and well-being! This course is for use with friends and family only - learn to share this wonderful therapy with your loved ones, or take the half-day workshop as a taster course and book our Indian Head Massage Diploma if you decide it is for you! You will learn a 30-minute massage routine, to use with or without traditional oils. Come alone, or with a friend or your partner! If you enjoy your workshop and want to learn about Indian Head Massage in depth, then come along to our two-day Advanced Indian Head Massage course which is insurable for professional practice.
The course includes:
Benefits of Indian Head Massage
Safety Considerations
Carrier oils and their benefits
Traditional Ayurvedic oils
Where to buy oils
Indian Head Massage 30-minute routine
Complete set of notes to guide you at home
Reflexology for Children - £90 | £150 for both parents
This is a one-day course to teach parents how to share reflexology with their children. It gives you the opportunity to share a relaxing foot massage and work on the reflex points whilst you enjoy a story or song. This is a course for use with friends and family, and we hope that it will encourage more people to use reflexology for fun and relaxation. You will learn:
Benefits of reflexology for children
Safety considerations
How to introduce reflexology as a family
Storytelling and songs to go with reflexology
Reflex chart
Making the reflexes into characters your children will identify with
Short reflex treatments to share
Introduction to Reflexology - £75 | £140 for two
This is a one-day course which will show you the basics of a foot massage and reflexology treatment to use on yourself, your partner, your friends and family. It is not a professional course, although it would be a good taster for anyone thinking about learning reflexology in more depth. We want to encourage more people to use reflexology to promote health and well-being. Come alone, with your partner or with a friend.
You will learn:
What is reflexology? The fascinating story
Benefits of reflexology
Safety considerations
Couch or chair? How to deliver a reflexology treatment
Balms, lotions, creams, powder - products you can use to help
Where to get equipment and supplies
Reflex map of the feet
30-minute treatment of the major reflexes
Foot massage techniques to warm up and cool down
Introduction to Aromatherapy - £75 | £140 for two
This is a one-day course to explore the use of aromatherapy at home and with your friends and family. The aim is to introduce you to a useful set of oils which are widely available and show you how to use them effectively and safely in everyday ways. You will learn how to use both carrier and essential oils and what their special qualities are. We will do some blending and also look at ready-blended oils, balms and other cosmetics which are aromatherapy based. We will work with base lotions and creams and look at how to customise them to make your own products to suit your skin and personal needs to use at home. You will also learn how to give a back massage for friends and family - this is a really popular part of the course!
If you enjoy the course and want to learn more, then we offer a three-day professional Aromatherapy Massage course which includes Anatomy & Physiology to NOS level 3.
You will learn:
Carrier Oils
The 14 Basic Essential Oils
Principles of Making a Blend
Using the blend in diffusers and burners, room sprays, pot pourri etc
Practical - adding your blend to base products to make your own custom cosmetics
Making a room spray
Giving a back massage
Reiki 1 - Day or Evening Classes
Reiki is a wonderful way to give loving touch to friends and family! Reiki 1 is a complete course in its own right and some students never decide to go any further. If you enjoy having Reiki and find it of benefit then you will learn how to give yourself treatments (although you may also want to carry on having treatments from a practitioner). You will learn how to give treatments to others too. We offer Reiki 1 as a two-day course or as evening classes.
Learn to Meditate - Half day course £75
The half-day starts with some gentle movements to help us stretch out and get rid of any niggles before we explore how to get comfortable for meditation ready to settle into the practice. We practise two breathing techniques used in yoga to calm and settle the breath and bring our focus inwards, and then enjoy the feeling of being completely relaxed as we breathe to our own natural rhythm. Different ways of focusing the mind for meditation follow, including:
Candles
Chakra balancing techniques
Visualisation
Mantra
The use of a mandala.
The use of mudra to direct our energies.
The course ends with deep relaxation, lying down comfortably and allowing ourselves to let go completely and absorb the benefits that the meditation has brought. You need this time, as meditating is working hard on yourself.
If you enjoy the workshop, then come along to the tutor's regular yoga classes - Sarah includes breathing techniques, meditation and relaxation in every lesson.
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